Wednesday 4th October: WOD

posted in: Uncategorised | 0

22089060_1537332062999507_840987482924010087_n

Strength – 10 min EMOM
ODD – 1 x Cluster + 2 x Thrusters
EVEN – Muscle ups x 3-5 reps

Conditioning – 6 min AMRAP
10 Deadlifts (45/60)
10 Box Jumps (20’/24’)
30 Double Unders

3 min AMRAP
5 Ground to Overhead (45/60)
20 Sit ups

Leave a Reply