Wednesday 6th September: WOD

by | posted in: Uncategorised | 0
Games2012_NC_endofday3_rotator
 
Tech / Gymnastics:
Handstand Walk / Handstand Push Ups
 
Conditioning:
 
For Time:
 
400m DB Farmers Carry 22.5/15kg
 
Then
 
5 Rounds
 
8 Bar Facing Burpees
8 Deadlifts 80/50kg
 
Then
 
400m DB Farmers Carry

Leave a Reply