5 Sep 2017 Wednesday 6th September: WOD by Jason | posted in: Uncategorised | 0 Tech / Gymnastics: Handstand Walk / Handstand Push Ups Conditioning: For Time: 400m DB Farmers Carry 22.5/15kg Then 5 Rounds 8 Bar Facing Burpees 8 Deadlifts 80/50kg Then 400m DB Farmers Carry
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