Wednesday 8th Feb: WOD

posted in: Uncategorised | 0

16667318_10206878095744553_272765531_o

Conditioning:

EMOM 8min

1st Min: 1 Burpee + 1 Deadlift
2nd Min: 2 Burpees + 2 Deadlifts
3rd Min: 3 Burpees + 3 Deadlifts
ECT.

Rest 4 Min

Then

For time:

4 Rounds

Run 200m
1 Rope Climb
15 KB Swings 24/16kg

Leave a Reply