Conditioning:
EMOM 8min
1st Min: 1 Burpee + 1 Deadlift
2nd Min: 2 Burpees + 2 Deadlifts
3rd Min: 3 Burpees + 3 Deadlifts
ECT.
Rest 4 Min
Then
For time:
4 Rounds
Run 200m
1 Rope Climb
15 KB Swings 24/16kg
Conditioning:
EMOM 8min
1st Min: 1 Burpee + 1 Deadlift
2nd Min: 2 Burpees + 2 Deadlifts
3rd Min: 3 Burpees + 3 Deadlifts
ECT.
Rest 4 Min
Then
For time:
4 Rounds
Run 200m
1 Rope Climb
15 KB Swings 24/16kg
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