7 Nov 2017 Wednesday 8th Nov: WOD by Jason | posted in: Uncategorised | 0 Strength – Push press 3 x 8 75% Conditioning – 14min AMRAP 10 OHS (40/60) 15 KB Swings (16/24) 20 Hand release Push ups 25 Sit ups 30 Double Unders 400m run
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