Wednesday 8th Nov: WOD

posted in: Uncategorised | 0
484
 
Strength – Push press 3 x 8 75%
 
Conditioning –
14min AMRAP
 
10 OHS (40/60)
15 KB Swings (16/24)
20 Hand release Push ups
25 Sit ups
30 Double Unders
400m run

Leave a Reply